Sam Cameranesi

10 Minute Arms & Shoulders

Sam Cameranesi
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Duration:   13  mins

Work your arms and shoulders with this quick workout. All standing, no pushups and all you need is a pair of dumbbells. Trainer Sam Cam will help you tone and strengthen your biceps, triceps and shoulders! Great quick workout to tack on to the end of another workout or just a fun one to do alone!

Level: All Levels
Equipment: mat
Instructor: Sam Cameranesi

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