Sam Cameranesi

10 Minute Daily 50

Sam Cameranesi
Sign in
Duration:   12  mins

Try this 10-Minute “Daily 50” Challenge with trainer Sam Cam. Simple and effective – join Sam as she does 50 squats, 50 lunges, 50 pushups and 50 sit-ups! Sam breaks it into groups of 10 with some time to breath but you’ll get this all done in 10 minutes!!

All you need is your bodyweight and some motivation! You will be surprised at what a workout this truly is. It’s a fun challenge to do as a standalone workout or tack on to any other workout as a “finisher.” Feel free to modify or slow the pace down if needed but get it done!! Yes You Can!

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

2 Responses to “10 Minute Daily 50”

  1. Amanda Bergner

    Perfect thing to add on to a workout when I just want a bit more. Thanks!


    Loved this! Thanks Sam!

Get exclusive premium content! Sign up for a membership now!