10-Minute Energizing Flow Yoga

Join Chris Freytag for this 10-minute Energizing Flow Yoga Workout. This is a full-body yoga stretch routine to help release tension and stress from the body. As you flow and connect with your breath, use this practice to reboot your mind and body. You can practice this full body stretch any time of the day—in the morning or evening. This flow is also a great way to cool down after a workout since yoga poses help to lengthen your muscles and ease joint tension.

Chris will start with child’s pose and breathing. You’ll flow through some forward fold and downdog sequences, move through some warrior poses, and end with a pigeon pose sequence and some seated twists. These 10 minutes will leave you feeling refreshed. A little goes a long way, as they say, so try this 10-minute energizing flow yoga workout.

Ready to take your yoga practice to the next level? Try this Yoga Basics for Mobility Workout. Find length in your poses and joy in your movements as you release built-up tension and activate your muscles.

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag