Join Vytas in this practice focused on mobility and flexibility. Find length in your poses and joy your movements, as you release built up tension and activate your muscles.
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22:21Slow Burn Workout
This interval-based workout will seriously burn calories and firm up muscles! Slow burn involves periods of intense work followed by short periods of rest. Do nine exercises in a row; two rounds each. Don’t let the name fool you–this slow burn is exactly that: a muscle-burning, calorie-burning workout that will make you feel stronger, leaner, and more powerful by the time you’re through.
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10:4210 Minute Booty Blast
This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.
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30:08Upper Body Resculpt
This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.
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10:46Pilates Abs 2
This quick Pilates-inspired workout introduces you to ab workouts using a stability ball. The stability ball helps improve your balance and core engagement as you balance on top of it to do your workout. This Pilates core workout with stability ball is filled with moves to lengthen and tone your body.Engaging the transverse abdominis, which is the low ab muscle that is the key to achieving more sculpted abs, you’ll learn the basics of Pilates, proper form, and how to see results from this Pilates core workout with stability ball.
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