Kate Laing

10-Minute Yoga for Back Pain

Kate Laing
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Duration:   15  mins

Welcome to our 10-Minute Yoga Flow for Back Pain! Since nearly 80% of the people in the United States experience back pain at some point in their lives, the search for back pain relief is very real, and we’re here to help! This yoga lesson is designed to help relieve tension and stress in just the right places to loosen back muscles and the other areas that attach to the back and hips. Come along as Kate Laing guides you gently through some much-needed relief!

Most people prefer to avoid doctors and medicine, so looking to find a more natural way to relieve pain is a must. Of course, sometimes the doctor is a necessity for helping with your back issues. However, yoga has been shown to help in many cases. If your back pain is a result of tight, stiff muscles and connective tissue, then yoga for back pain—which includes basic stretches designed to alleviate this tension—might be just the solution for you. Always check with your doctor before doing any exercise program.

During this yoga for back pain sequence, yoga instructor Kate Laing will gently guide you through poses such as cat, cow, and downward dog, She will also teach you moves such as superman and windshield wiper, which strengthen the muscles of the core and back and will help you avoid back problems in the future. Stretching and strengthening are both equally important! Core strength (which includes the muscles of the back) is a necessary part of protecting the spine and keeping it healthy. Stretching the muscles and connective tissues surrounding the back helps to relieve any pain or tightness that has already been built up. So come along and try this yoga for back pain and find some much-needed relief in a natural way.

If you liked this sequence, be sure to check out our Yoga Flowetry program for more!

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4 Responses to “10-Minute Yoga for Back Pain”

  1. Rose Chiu

    This was just what I needed. I'm trying to pay more attention to my back and felt it tighten up. If not loosen, I won't be able stand up straight.

  2. Carolyn Pike

    This was great. I felt really tight in my back this morning. The cat/cow pulled especially. After the workout I did a few more cat/cows and the back was a lot looser. Thank you ☺

  3. LISA

    needed this


    Thai was a great 10 minute back yoga flow. Really enjoyed it

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