10-Minute Yoga Flow
JC LippoldDescription
This 10-minute yoga flow can be done anytime, anywhere, giving you just enough movement to feel good, stretch, and take some breaths—but not so much that you end up sweaty and needing a shower and change of clothes. You’ll easily transition back into your day, making this the perfect thing to do when you get up, during lunch break at work, or right before dinner in the evening.
In this free 10-minute yoga flow, you’ll receive a basic yoga flow guided by the amazing JC Lippold, who will remind you that when you listen to your body’s intuition, it will guide you to do something that feels good. Mountain pose, forward fold, downward dog… if you know yoga, this 10-minute yoga flow is already part of your body language. If you are new to yoga, you’ll easily follow along with JC’s guidance and are likely to become a fan of yoga forever!
This flow takes you through a few sun salutations that are simple enough to follow, yet vibrant enough to energize and relax you all at the same time. The intention of the sun salutation is to link your breath to your movement. Before you know it, you’re calmer and more centered, and your body is thanking you! Join us for the best 10 minutes of your day!
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Love this quick yoga practice, it's so good, I just keep comeback to it. 🧘♀️
Thank you JC, definitely added some missing peace to my day! So glad I did it!