Chris Freytag

20 Minute Full Body HIIT Workout

Chris Freytag
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Duration:   23  mins

Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy day. That’s what makes this full body HIIT workout the perfect solution. With a simple pair of dumbbells you can take your workout wherever you need to whether it’s the big open spaces in Snap Fitness studios, the park near your home, or even just right in your own living room! Trainers Chris Freytag and Lindsey Bomgren will motivate and inspire you work hard and show you proper form to do things the right way! They encourage you to work hard and push for high intensity while reminding you that modifying or slowing things down is always okay!

During this full body HIIT workout you will do 3 exercises, each for 30 seconds, with 10 seconds rest in between. You’ll repeat each set of 3 and then move on to a new one. The idea during a HIIT program (high intensity interval training) workout is to push yourself during those 30 seconds to your highest intensity and then completely rest for 10 seconds. It’s an amazing cardio challenge! And since this is a full body workout you’ll work every muscle too! Exercises like squat jumps, renegade rows, superman push-ups and lunges give you variety and a complete package.

What’s the very best thing about a 20-minutes full body HIIT workout? It goes fast! The variety and quick changes keep you thinking and moving and before you have time to look at the clock you are done and feeling amazing! So come with us for this fun fitness challenge and if you love it, try our 10-minute Upper Body HIIT too!

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag

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13 Responses to “20 Minute Full Body HIIT Workout”

  1. Michele Fanning

    Great quick full body workout!

  2. Allyson Estes

    Just did this one for the first time, and even out of shape, I freakin' LOVED IT!! Got my sweat on, and I'm feelin' great! Thanks Chris and Lindsay!!

  3. Laura Van Brocklin

    I'm so glad this was posted in the FB group. I had never seen it before, but I really enjoyed it!

  4. Sally Cartwright

    Yeah, that was fantastic, worked really hard and sweated loads in 20 mins! Thank you!

  5. vqkardonsky

    Good quick work out when you are pressed for time. Though I typically appreciate alignment cues, there's just too much talking during this short work out.

  6. beth goldman

    Kinda hard for back and knee issues. Couldn't complete.

  7. JUDY

    Is this beginner?


    Awesome!! Now for a walk, getting those 10,000 steps !! :)

  9. Laura Edwards

    Love this workout!! Thanks girls!! Xxxxx

  10. rkclayton05

    Great workout! A great way to really feel it in 20 minutes, thanks ladies!

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