4,000 Step Walking Workout

Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag

Get your daily steps in with this fun indoor step walking workout. You can take a walk anywhere, anytime, and have a whole lot of fun doing it! Join Chris Freytag for this fun, sweaty workout that will get you moving and energized. By taking the movement of indoor walking and adding a few more fun steps into the mix, you can get the steps you need along with the energy coaching of our GHU team!

During this 4,000-step workout, you’ll be walking at a 4-mile-per-hour pace and working for about 30 minutes. This means you are going to move approx. two miles or about 4,000 steps in 30 minutes. Amazing! Keep in mind this is only an estimate, so if your monitor or watch tracks a few more or less, that’s okay too! The point is to move your body! That’s exactly what our 4,000-step walking exercise is going to have you do!

Now, indoor walking or stepping is the base move for this workout—but be ready because there is so much more. You’ll step side to side, move forward and back and pump your arms overhead to raise your heart rate. The more you move, the more you burn! The best part about our 4,000-step workout is that while you move and sweat, everything is LOW IMPACT! There is no harsh pounding on your joints. So let’s get moving and walking together and have some fun along the way!

If you like these indoor walking workouts, check out our 3,000 Step Walking Workout and our 5,000 Step Walking Workout too!