3000 Step Walking Workout

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Duration: 30:35

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Who doesn’t love to go for a great walk? Walking has been shown to be one of the most approachable and effective ways to get exercise. Join us for this amazing 3000-step walking workout! The beauty of walking is that almost anyone can do it! Walking is good exercise for all ages, sizes and athletic capabilities. Of course, a good walk outside is, unfortunately, NOT always available!

Sometimes we are prevented from walking due to poor weather, lack of daylight, unsafe neighborhoods, or maybe you just don’t like to be alone when you walk. That’s why we have created this super fun and effective indoor 3000-step walking workout. Instead of walking alone you can join Sam Cam, Tara and Chris and walk along with them. On those days when an intense, tough workout just seems like a hurdle too big to get over, a solid walk might not sound so bad and can be just the right solution to get moving!

But honestly, how interesting can a 3000-step walking workout really be? Trust us, this workout is so much more than just walking in place. You will march, step side to side, box step, pull your knees up while driving your arms and so much more. There are even some fun dance moves thrown in that you can join along with or just keep the home base walking! Everything is low impact, but everything will keep your heart rate pumping.

With a nice fast rhythm to walk to, the pace of this workout will not only get you moving but keep you accountable. Of course the pace and movement your coaches provide is NOT the pace you need to keep. Like we always say: progress, NOT perfection. If you slow down or choose to skip some of the moves, that’s okay! Just move along with us the best you can, and celebrate your body and your ability to move.