6 Trainer - Total Body Mash Up

Get ready to sweat it out with the group of Get Healthy U TV trainers in one fun workout. Six trainers each take approximately 10 minutes and works your muscles, gets your heart pumping and keeps you smiling the whole time. Enjoy a fun mash up of lower body, upper body, core, kickboxing, and stretching. It’s a fun and effective workout that gives you a few minutes with each trainer.

Level: all levels
Equipment: medium and heavy dumbbells, mat
Instructor: Chris Freytag, Sam Cameranesi, Shannon Tietz, Melissa Villagomez, Tara Putz and Patty knudsen