ML
Barre Core 1
Maddy La RocheGet ready for thirty minutes with one major focus: a stronger core from every angle. Trainer Maddy La Roche leads this Barre Core 1 workout using a chair for balance, mini bands, a Pilates sponge ball, and a mat! This one leans heavily on balance work, so expect standing core moves and deadlifts that challenge you to stay steady while building strength. You'll also move through squats, some sneaky cardio bursts, and balance challenges, that will absolutely test you!
Small pulses the result in a big burnout. Slow and controlled beats fast every time here, and Maddy will show you why.
By the end, your core will be shaking and your balance will be better for it.
Instructor: Maddy LaRoche
Equipment: Chair, Mini Band, Pilates Ball, Mat
Length: 30 Minutes
Levels: All Levels
