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GOLD LIVE Class: Beginner GOLD Slow Flow Yoga 1

Sheila Chenier

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Duration:   34  mins

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Sheila Chenier will lead us through a zenful, mindful, slow flow yoga workout. This workout focuses less on holding poses and more on slow flowing movements. This is a great cross-training workout for stretching your muscles and opening your joints. You will improve balance, strength and core control. We will end with some really great stretches too. All you need is a mat!

Level: All Levels
Equipment: Yoga Mat
Instructor: Sheila Chenier

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