KW

Yoga for Holistic Health: Beginner Yoga Flow

Koya Webb
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Duration:   34  mins

Description

Flow through various yoga positions and sequences with Koya in her Beginner Yoga Flow class. Remember to listen to your body, move with ease and connect your breath with each pose.

Level: Beginner
Equipment: Yoga Block, Towel, Mat
Instructor: Koya

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