Cardio Kickboxing + Strength 2

Let’s burn some calories and build some strength while having a ton of fun with Trainer Melissa Villagomez!

This boxing and strength workout is divided into two sections. The first 20 minutes are all about cardio kickboxing with emphasis on the cardio! Your heart rate is going up and staying there for the entire time. You’ll punch, hook and kick your way through with easy patterns to follow.

The second half of the workout is all about strength. Grab your medium to heavy weights and join along as we work the entire body. Melissa will fire up all muscle groups and encourage you to work hard.

This is a fun way to get both cardio and strength in the same workout. If you like this workout, try the first version we did a while back: Cardio Kickboxing + Strength 1.

Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Melissa Villagomez