Chris Freytag

Circuits in 6

Chris Freytag
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Duration:   24  mins


Try this intense, full body circuit workout that incorporates both strength and cardio to simultaneously sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. This full body circuit workout is high-energy and takes you through six exercises in a row, for one minute each. With one minute of rest in between rounds, you will repeat a total of 3 rounds. All exercises are multi-muscle group moves, incorporating strength and balance. You will increase your heart rate as a result of repetition and pace.


This full body circuit workout is time based, so you aren’t counting repetitions and you can focus on the exercises and your form. Starting with alternating forward lunges and overhead presses, you’ll move into superman push-ups and four other intense exercises. No doubt, you’ll be breathing heavy, feeling focused and empowered! Before you know it, you’ll be dripping in sweat and your workout will be done! This full body circuit workout is quick, effective, and targets all muscle groups.


Circuits are a series of exercises performed in a row with little rest in between. In this Circuits in 6 workout, your heart rate will definitely be up there while building muscle and torching calories all at once. The time will fly by as you stay mentally focused and physically challenge in this full body circuit workout that uses all muscle groups.

Albeit an intense workout, Chris does the workout with you and offers plenty of modifications–and motivation–so that all fitness levels can be successful. This full body circuit workout will give your metabolism a boost, burn lots of calories, and firm and tone your entire body at once. Grab your hand weights and mat and get ready to sweat!

If you like this circuit workout be sure to try out our lower body circuits!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag

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