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Lower Body Burn

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Equipment needed:

  • Mat
  • Weights
  • Step or sturdy chair


Sculpt and tone your lower body with this circuit workout that gets your heart pumping and your muscles burning. This lower body circuit is intense and all about defining your muscles–no plyometrics involved, just strictly strength. You won’t get bored with the variety of squats, lunges and other fun, yet effective lower body moves. In 30 minutes, Chris will guide you through circuits designed to firm and tone your legs, buns and more. In addition, several moves will engage your abs for added balance and core strengthening.

This lower body circuit workout consists of 3 exercises in a row, for 45 seconds each. You’ll do each circuit twice, staying focused throughout this challenging but rewarding strength training workout.


Grab a pair of dumbbells and follow Chris as she takes you through this lower body circuit workout. Experience moves like goblet squats, split squats and plies. You’ll also try cross behind lunges, bridges and other targeted moves that will leave you feeling the burn in your entire lower body.

A circuit workout strings exercises together with very little rest in-between. During this lower body circuit, you don’t have to worry about counting reps–Chris will do that for you. Just focus on your form and firming up your lower body.


This lower-body circuit will get more done in less time! Get your heart rate pumping and torch calories while simultaneously building muscle and sculpting your entire lower half.

This advanced lower-body circuit workout is a no-nonsense, down-to-business butt and thigh shaper. The strictly strength-focused exercises will challenge your muscles to fatigue and effectively shape up your lower half. Chris will provide plenty of motivation and modifications as she encourages you to stay upbeat until the very end.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Tags: 30 Minute Workouts, Strength