Dumbbell HIIT 4

Get ready for Dumbbell HIIT 4-the fourth premium round of one of our favorite 30-minute formats! This workout blends dumbbell strength moves with bodyweight cardio bursts to fire up your whole body. Tara Putz leads with intensity while Chris Freytag shows modifications so you can go harder or keep it lighter depending on your needs.

We’ll target everything—biceps, shoulders, hamstrings, core—and keep the pace moving with Tabata-style intervals: 20 seconds of work, 10 seconds of rest. Trust me, the time flies! Choose weights that challenge you, or go bodyweight and still get a great sweat.

No matter your pace or equipment, this is a fun and effective way to build strength, torch calories, and feel amazing. Join us and let’s crush this 30-minute blast together! If you like this format, check out the other Premium and Gold Dumbbell HIIT workouts.

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Tara Putz