Extreme Circuits 2

Get ready for a second version of this total body strength and conditioning HIIT style workout! The name Extreme says it all. Trainer Tara Putz will divide the body into muscle groups and work those muscles to fatigue. Then follow up with a cardio/plyo move in each block that shoots your heart rate up. You can expect to feel muscle fatigue, move in all planes of motion, and get a metabolic boost from this total body format involving strength and cardio! Grab some heavy weights and let’s go!

If you like this format, check out our first version: Extreme Circuits 1.

Level: Intermediate/ Advanced
Equipment: Heavy and medium dumbbells, mat 4
Instructor: Tara Putz
Length: 50 min