Fat Burning Beginner Total Body Workout 2

This Fat Burning Beginner Total Body Strength 2 workout is perfect for beginners who are wanting to start lifting weights safely and slowly. You can also pick up heavier weights if you are more advanced but like the idea of moving slowly.

Melissa Villagomez will do lots of good cueing and explaining of each movement, so you feel safe and accomplished. You will move through all of your muscle groups mindfully and effectively.

If this workout was your speed, check out our other Fat Burning Beginner Total Body Workout 1 next!

Level: Beginner
Equipment: Light dumbbells, mat
Instructor: Melissa Villagomez