This Fat Burning Beginner Barre workout is perfect for beginners; for those of you looking to lose a significant amount of weight; and for those of you who are returning to exercise after a period of time off.
This barre workout involves all the elements of a typical barre workout and remains all low impact with the right amount of intensity and challenge to keep you interested while helping you burn up fat. Trainer Sam Cameranesi will do lots of good cueing and explaining of each movement, so you feel safe and accomplished. You will move through a series of controlled and focused upper and lower body movements. As expected in barre, you’ll do plies, leg extensions and easy arm movements. We will use a chair for extra balance if needed.
We want to get you started on your exercise journey and keep you motivated instead of feeling defeated. Strength training is a huge part of losing weight and becoming more fit. YES YOU CAN is our motto and this barre style workout is the perfect pace and place to start. Your heart rate will be up and hopefully you’ll have a smile on your face!
Equipment: Mat, light weights, chair
Instructor: Sam Cameranesi