Functional Abs 1

If you’re looking for a core workout that mimics real-life movement, FUNCTIONAL Abs is exactly what you need. In just 30 minutes, Trainer Tara Putz targets your abs from every angle—standing, sitting, planking, twisting—all while keeping your body moving through multiple planes of motion. You will use one dumbbell for several of the exercises. This is an effective core burn made up of 3 blocks of work. If you like this one, check out this quick 10-minute ab shredder also led by trainer Tara.

Level: All Levels
Equipment: one light and medium dumbbell, Mat
Instructor: Tara Putz