Getting Enough Protein Daily

All right, last four, here we go. Four, really squeeze it, three, two, and one. And that's a wrap. Woo! Woo! Wow, thanks for joining me today. Nice job! All right. Great workout, time for some protein. So, how much protein does your body need? The amount of protein you need each day depends on a variety of factors, things like your height, your weight, and your activity level. And generally speaking, people who work out more often need more protein, especially right after a workout. But something most people don't know is that it's recommended to have a steady diet of protein throughout your whole day. Why, you ask? Well, on top of building muscle, protein can do a few things. Curb the appetite, increase your morning alertness, strengthen your immune system, and help to burn calories. Most dietitians recommend a serving of at least 20 grams of protein per meal, but let's be honest, finding a way to have a grilled chicken breast or three eggs with every meal is probably unrealistic, especially if you're getting kids ready for school before a busy day of work. So, that's why I'm a fan of BiPro Protein Water. One bottle is 20 grams of protein per serving, and just 90 calories. It has no sugar, no fat, and no carbs. And it's only a few, all-natural ingredients. It's really convenient, and it's a healthy way to reach your daily protein goal. So, how do you find out how much protein you need each day? Well, you can ask your doctor for an assessment, or simply used BiPro's Protein Calculator tool. Here's what you do. go to BiProUSA.com, forward slash links, forward slash calculator to calculate your protein number. Protein can help you lose weight. When you hear the words "protein supplement", a bulky muscle shake probably comes to mind, but there are tons of protein products out there that will help you build muscle and mass. And the right protein supplement can help develop lean muscle and also help you lose weight. I like BiPro Protein Water because it packs 20 grams of protein into a 90 calorie bottle with no sugar, fats, or carbs. And on top of that, all of its ingredients are natural and it tastes great. So, how can adding protein to your routine actually help you lose weight? Well, first off, protein is a natural appetite suppressant. Consuming protein helps you feel fuller longer, keeping you from overeating at meals and craving unhealthy snacks in the middle of the day. And it's just 90 calories. BiPro Protein Water is great because it gives your body the protein it needs to stay healthy without all the calories, let's say, in a steak. Second, protein can also play a role in burning calories. Thermogenesis, the process of the body burning calories, is increased by a high-protein diet. And third, add it to light meals. One of the best things about BiPro Protein Water is how easy it is to add to a light meal and make it more nutritious. Try a salad with Protein Water for lunch or a banana and a bottle of Protein Water for a quick, low-calorie breakfast. Now, you want to try BiPro for yourself? Well, order a case of BiPro Protein Water from Amazon or BiProUSA.com where you can have it shipped for free. Also, be sure to give by BiPro's protein powder a try. It's pure, it's natural, and it's perfect for mixing into smoothies.