Chris Freytag

Getting Enough Protein Daily

Chris Freytag
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Duration:   3  mins

How do you know if you’re getting enough protein each day? In this short video, Chris Freytag talks about the importance of getting enough protein and how to tell if you’re meeting your daily requirement. To start, it should be noted that the amount of protein you need each day depends on a variety of factors—things like your height, weight, and activity level. People who work out more often generally need more protein—especially right after a workout. Something most people don’t know, however, is that you need a steady diet of protein all throughout your day to balance your energy levels, curb cravings for unhealthy foods, and keep your metabolism revved.

So what’s the average amount of protein you need per day? Most dietitians recommend a serving of at least 20 grams of protein per meal. Let’s be honest, though—finding a way to have a grilled chicken breast or 3 eggs with each meal is a little unrealistic. High-protein breakfast ideas are great, but sometimes you need something to take on-the-go that’s super easy. That’s where BiPro Protein Water comes in handy. One bottle has 20 grams of protein per serving and just 90 calories. It has no sugar, fat, or carbs, and contains all-natural ingredients. It’s a convenient and healthy way to make sure you’re getting enough protein each day.

Protein helps to curb your appetite, increase your alertness, strengthen your immune system, and burn calories. Drinking BiPro Protein Water can help you develop lean muscle and lose weight. If you want to know more specifically if you’re getting enough protein each day, BiPro also has a protein calculator tool. Just go to to find out your individual protein needs.

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