Chris Freytag

GHUTV LIVE! Keeping a Positive Mindset in a Time of Worry

Chris Freytag
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Duration:   1  hrs 4  mins

Chris Freytag and Sam Cameranesi discuss tips on how to keep a positive mindset during a time of worry.

Chris and Sam also discuss our new Bodyweight Cross Training Program! This is a super fun mixed bag of bodyweight-only strength, hiit, cardio, barre, yoga and core! YES-the whole picture in one quick series with no equipment needed! If you like to mix up your workouts or get bored easily with the same old-same old, then this series is for you! This is true cross-training at its best!

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