GHUTV LIVE! The 4 C’s of Fitness
Chris FreytagChris Freytag and Sam Cameranesi discuss the 4 C’s of fitness: Commitment, Convenience, Consistency and Community.
To help you achieve the 4 C’s of fitness, GHUTV has you covered! Instead of searching and wondering what workout you are going to do, we put together our favorite 30-minute workouts we enjoy doing ourselves when we only have 30 minutes to exercise.
Sweat in 30 Premium Calendar
Sweat in 30 GOLD Calendar (Includes GOLD Workouts)
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How do I plan my workout? 3 days cardio and 2 days strenghth? Can you please suggest. Thank you! 🥰🥰