
Created June 2020
Can’t go to the gym? Don’t have time to go to the gym? No problem! Get Healthy U TV has you covered!
We all know that there are not enough hours in the day, but that is no excuse to skip your workout. You can get plenty done and feel really good about it with a 30-minute workout – trust us, some of these workouts are no joke! Stay active with this 28 Day “Sweat in 30” Workout Calendar. This workout calendar includes full length (30-minutes to be exact), guided workout videos to follow each and every day! With this Sweat in 30 calendar you will have access to full body HIIT workouts, Pilates workouts, kickboxing workouts, AMRAP workouts, and so much more!
Consider this 30-minute Sweat in 30 Calendar when you’re looking for the most efficient way to get fit and feel awesome! In just 30 minutes every day, all you have to do is show up, press play and get your sweat on!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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27:13
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32:46
GOLD Pilates Core Strength 2
Level: All Levels
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Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing -
35:46
GOLD AMRAPS 3 Bodyweight Workout
Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner -
33:39
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36:30
GOLD Low Impact Fusion 2
Level: All Levels
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Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner -
41:44
GOLD Cardio + Core Burner 2
Level: All Levels
Watch Now >>
Equipment: Dumbbells (light and medium), mat
Instructor: Chris Freytag -
36:10
GOLD Kettlebell AMRAPS
Level: All Levels
Watch Now >>
Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren -
32:39
GOLD Stability Ball Burner
Level: All Levels
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Equipment: Stability ball and dumbbells
Instructor: Shelley Hawkins -
35:04
GOLD Medicine Ball Bootcamp 2
Level: Intermediate/Advanced
Watch Now >>
Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Lindsey Bomgren -
31:20
GOLD Mat Pilates 3
Level: All Levels
Watch Now >>
Equipment: Mat, light dumbbells
Instructor: Kate Laing -
35:31
GOLD Cardio + Core Burner 1
Level: All Levels
Watch Now >>
Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag -
34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
Watch Now >>
Equipment: None
Instructor: Chris Freytag -
34:19
GOLD Kettlebell Circuits
Level: All Levels
Watch Now >>
Equipment: Kettlebell
Instructor: Chris Freytag -
35:20
GOLD FIT (Functional Interval Training)
Level: All Levels
Watch Now >>
Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
33:14
GOLD Circuits 1-2-3 (Version 2)
Level: All levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner -
36:55
GOLD Total Body Strength
Level: All Levels
Watch Now >>
Equipment: Mat, dumbbells
Instructor: Shelley Hawkins -
34:34
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34:35
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36:05
GOLD Bodyweight Circuit Breaker 2
Level: All levels
Watch Now >>
Equipment: None
Instructor: Leah Zahner -
31:32
GOLD CRT (Cardio Resistance Training) 2
Level: All levels
Watch Now >>
Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren -
39:35
GOLD Coming Down the Ladder 2
Level: All levels
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Equipment: Body weight
Instructor: Chris Freytag -
31:47
GOLD Yoga Sculpt 3
Level: All levels
Watch Now >>
Equipment: Mat, light dumbbells
Instructor: Lindsey Bomgren -
49:50
GOLD Pilates on the Stability Ball
Level: All levels
Watch Now >>
Equipment: Stability Ball
Instructor: Kate Laing