
Created June 2020
Can’t go to the gym? Don’t have time to go to the gym? No problem! Get Healthy U TV has you covered!
We all know that there are not enough hours in the day, but that is no excuse to skip your workout. You can get plenty done and feel really good about it with a 30-minute workout – trust us, some of these workouts are no joke! Stay active with this 28 Day “Sweat in 30” Workout Calendar. This workout calendar includes full length (30-minutes to be exact), guided workout videos to follow each and every day! With this Sweat in 30 calendar you will have access to full body HIIT workouts, Pilates workouts, kickboxing workouts, AMRAP workouts, and so much more!
Consider this 30-minute Sweat in 30 Calendar when you’re looking for the most efficient way to get fit and feel awesome! In just 30 minutes every day, all you have to do is show up, press play and get your sweat on!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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27:13
GOLD LIVE Class: Power Flow Yoga 1
Level: All Levels
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Equipment: Mat
Instructor: Chloe Freytag -
32:46
GOLD LIVE Class: Pilates Core Strength 2
Level: All Levels
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Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing -
35:46
GOLD LIVE Class: AMRAPS 3 Bodyweight Workout
Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner -
33:39
GOLD LIVE Class: Vinyasa Yoga 3
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
36:30
GOLD LIVE Class: Low Impact Fusion 2
Level: All Levels
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Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner -
41:44
GOLD LIVE Class: Cardio + Core Burner 2
Level: All Levels
Watch Now >>
Equipment: Dumbbells (light and medium), mat
Instructor: Chris Freytag -
36:10
GOLD LIVE Class: Kettlebell AMRAPS
Level: All Levels
Watch Now >>
Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren -
32:39
GOLD LIVE Class: Stability Ball Burner
Level: All Levels
Watch Now >>
Equipment: Stability ball and dumbbells
Instructor: Shelley Hawkins -
35:04
GOLD LIVE Class: Medicine Ball Bootcamp 2
Level: Intermediate/Advanced
Watch Now >>
Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Lindsey Bomgren -
31:20
GOLD LIVE Class: Mat Pilates 3
Level: All Levels
Watch Now >>
Equipment: Mat, light dumbbells
Instructor: Kate Laing -
35:31
GOLD LIVE Class: Cardio + Core Burner 1
Level: All Levels
Watch Now >>
Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag -
34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
34:19
GOLD LIVE Class: Kettlebell Circuits
Level: All Levels
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Equipment: Kettlebell
Instructor: Chris Freytag -
35:20
GOLD LIVE Class: FIT (Functional Interval Training)
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
33:14
GOLD LIVE Class: Circuits 1-2-3 (Version 2)
Level: All levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner -
36:55
GOLD LIVE Class: Total Body Strength
Level: All Levels
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Equipment: Mat, dumbbells
Instructor: Shelley Hawkins -
34:34
GOLD LIVE Class: Cardio Step 2
Level: All Levels
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Equipment: Step
Instructor: Chris Freytag -
34:35
GOLD LIVE Class: Cardio Kickboxing 3
Level: All levels
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Equipment: None
Instructor: Chris Freytag -
36:05
GOLD LIVE Class: Bodyweight Circuit Breaker 2
Level: All levels
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Equipment: None
Instructor: Leah Zahner -
31:32
GOLD LIVE Class: CRT (Cardio Resistance Training) 2
Level: All levels
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Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren -
39:35
GOLD LIVE Class: Coming Down the Ladder 2
Level: All levels
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Equipment: Body weight
Instructor: Chris Freytag -
31:47
GOLD LIVE Class: Yoga Sculpt GOLD 3
Level: All levels
Watch Now >>
Equipment: Mat, light dumbbells
Instructor: Lindsey Bomgren -
49:50
GOLD LIVE Workout: Pilates on the Stability Ball
Level: All levels
Watch Now >>
Equipment: Stability Ball
Instructor: Kate Laing