GOLD 40-30-20 HIIT 7

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Tara Putz is back with the 7th edition of the popular 40-30-20 HIIT series. This is a total body HIIT workout incorporating high intensity intervals, involving cardio and strength back-to-back in 40, 30, and 20 second intervals. You’ll perform each move for 40 seconds, then 30, and finally 20—allowing you to master form while pushing your limits. All you need is a medium to heavy set of dumbbells. This will workout your entire body and get your heart pumping. It’s a sweat fest for sure!

Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
Instructor: Tara Putz

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS