Shannon Tietz

GOLD Abs & Booty 2

Shannon Tietz
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Duration:   37  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! The second version of this Abs & Booty workout is a burner! This is a circuit-style workout focused on the lower body and core. Circuits string exercises together with little to no rest in between. You’ll perform two exercises for the buns and two for the abs, then you’ll repeat each circuit. Trainer Shannon will keep it slow and controlled while you engage your muscles and feel the work. Get ready for a fun, effective strength workout that targets those buns and core muscles!

Level: All Levels
Equipment: Medium dumbbells, mini band, mat
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


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