GOLD Balance and Core 3

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This 30-minute Balance and Core workout is all about waking up those stabilizing muscles that help you move with confidence every day. Tara will guide you through core work in all directions to strengthen your center, improve balance, and build better body control from the inside out. Your core is your pillar of life, and when it’s strong, everything feels stronger. This workout is for all levels, so come as you are and get ready to feel steady, strong, and empowered.

Level: All levels
Equipment: Light to medium dumbbells, mat `
Instructor: Tara Putz