GOLD Barre Cardio 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to feel the burn and raise your heart rate with Barre Cardio 1! Trainer Maddy La Roche leads you through a fun, energizing barre workout that blends small, controlled movements with heart-pumping cardio to challenge your muscles, improve endurance, and keep you moving. This workout has ploys, plies is a great option when you want to sweat, strengthen, and leave feeling accomplished from head to toe.
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Level: All Levels
Equipment: Mini band, mini ball, mat
Instructor: Maddy La Roche