GOLD Beginner Strength Builder 8

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to move as trainer Melissa Villagomez takes you through the 8th version of this total body strength workout. By beginner, we mean that Melissa will move slower and give good cues. She will keep the moves basic. If you pick up heavier weights, this could become a nice intermediate muscle burn. Strength training is the key to metabolism, so if you are just getting started, we are glad to workout with you!

Check out all the Beginner Strength Builder workouts to enjoy a variety of different moves for each muscle group.

Level: Beginner
Equipment: Light and medium dumbbells, mat
Instructor: Melissa Villagomez