GOLD Beginner Total Body Conditioning 5

Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. Are you a beginner looking to build muscle strength? Don’t miss our fifth Total-Body Conditioning workout, designed just for you! Trainer Shannon Tietz will guide you through a 30-minute, beginner-friendly strength session that targets every major muscle group — back, chest, arms, shoulders, legs, glutes, and a bit of core. With simple movements, clear instruction, and modifications throughout, this is the perfect place to start your strength training journey. We’ll use light to medium dumbbells, but feel free to go heavier or even use bodyweight if that suits your level. New to the series? Be sure to check out Versions 1–4 to stay committed and track your progress!

Level: Beginner
Equipment: Mat, light to medium dumbbells
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS