GOLD Bodyweight HIIT 7

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to move as trainer Tara Putz takes you through another bodyweight high-intensity interval workout. Bodyweight workouts are challenging, fun, and effective! You'll get your heart pumping with Tabata-style, work-to-rest intervals, and push yourself with a little strength and cardio mixed in. You won’t need anything but your body for this high-energy workout! Check out the other 6 Bodyweight HIIT workouts in the gold section.

Level: Intermediate, Advanced
Equipment: Mat
Instructor: Tara Putz