GOLD Bone Building Strength 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Build strength from the inside out with this 45-minute Bone Building Strength workout led by trainer Chris Freytag. This powerful routine uses heavier weights to challenge your muscles while supporting bone strength, posture, and healthy aging. You’ll move through strength exercises with energizing cardio drills woven in to help drive force through the bones. Expect a little jumping, but remember—you can keep it low impact anytime and still get an effective workout. Chris will guide you with options so you can listen to your body while still pushing yourself in a smart, safe way. Your muscles and bones will thank you for showing up and getting stronger today!

Level: Intermediate, Advanced
Equipment: Step, dumbbells (medium and heavy), Mat
Instructor: Chris Freytag