GOLD Bootcamp Burn 12

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Bootcamp Burn 12 is a high-energy, total-body workout led by trainer Patty Knudsen. You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core, with fresh moves and modifications to meet you where you are—expect to sweat and feel strong! Make sure to check out the other versions of this favorite format both 30 min and 45 min workouts!

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Patty Knudsen