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Chris Freytag

GOLD Boxing + Bar 7

Chris Freytag

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Duration:   46  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for Round 7 of Boxing + Bar with trainer Chris Freytag! In this seventh installment of our popular series, you'll combine classic boxing moves with the added challenge of the combat bar. Chris leads you through a high-energy workout that uses the weighted bar for blocking, striking, and enhancing your muscle endurance. With a mix of familiar favorites and fresh new moves, this session delivers serious sweat, tons of fun, and the ultimate cardio and strength challenge!

Level: All Levels
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 feet)
Instructor: Chris Freytag 

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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