GOLD Cardio Strength Mashup 6

Melissa Villagomez

Duration: 30 mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you love variety, you’re in for a treat! Trainer Melissa leads you through this 6th version of Gold Mashup - a high-energy mix of kickboxing, strength intervals, and cardio! Melissa will offer modifications throughout, so you can tailor the workout to your level. Because when it comes to fitness, variety really is the spice of life!

Level: All Levels
Equipment: Light to heavy dumbbells, mini band, mat
Instructor: Melissa Villagomez

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