Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Ahhh… It’s time to unwind with Chill Yoga Version 2. Trainer Patty Knudsen is ready to lead you through this relaxing yoga practice with easy-to-follow movements and poses. She’ll demonstrate stretches to open your joints along with other recovery stretches that will have your whole body feeling refreshed. This series focuses more on lengthening and less on flowing, which makes this calming practice great for everyone.
Level: All Levels
Instructor: Patty Knudsen