GOLD Deep Core and Pelvic Floor 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Strength starts from the inside out in this GOLD Deep Core and Pelvic Floor 1 workout led by trainer Maddy La Roche. If you find it hard to properly engage your core, this focused routine is for you. Maddy will guide you through smart, intentional movements that help activate the deep core muscles and pelvic floor with good technique. This workout is perfect for postpartum recovery, diastasis recti healing, or anyone who wants to build a stronger foundation. You’ll move slowly, breathe with purpose, and learn how to connect to the muscles that support posture, stability, and everyday strength.

Level: all levels
Equipment: Mat
Instructor: Maddy La Roche