Chris Freytag

GOLD Dirty 30 - Version 5

Chris Freytag

Already a member?

Sign in to view the full video
Sign in or Become A Member to view full video!
Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We’re back with another version of a squad favorite: Dirty 30 Version 5. This workout is just 30 minutes, giving you a quick but intense workout. Grab your dumbbells and get ready for a series of high-energy 30-second intervals with a “burnout round” at the end. Chris Freytag will motivate you through this full-body strength and cardio workout that is sure to use all muscle groups and get your heart rate up! If you’re looking for low-impact workouts, try Dirty 30 versions 3 and 4.

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Get exclusive premium content! Sign up for a membership now!
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.

Sign in to Get Healthy U TV

Enter your sign in info below