Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Tara Putz will take you through another version of FBC—a fun mix of cardio and strength. FBC has 3 blocks of work. Each block will focus on specific muscle groups and move through a base move, a build move, and a power move. New fun combos that challenge all muscle groups. This format is a great overall total-body blast! Modifications will be given throughout the workout. If you like this format, try out the others—it’s a squad favorite for sure!
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz
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GOLD Full-Body Circuit (FBC) 8with Tara Putz
Video On-Demand Access