GOLD HIIT and Flow 3
Patty KnudsenJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for the third version of this hybrid workout with a blend of yoga and athletic moves. Back by popular demand, trainer Patty Knudsen will start out with some gentle yoga flows to warm up the body and joints. Then, she’ll move into bodyweight cardio/strength intervals to get your heart rate up and challenge your muscles. Patty will end with some fabulous yoga poses to stretch out your muscles. Get ready to move, breathe, use your muscles, and improve your mood! If you enjoy this format, try the yoga sculpt workouts that are similar while using light dumbbells.
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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GOLD HIIT and Flow 3
with Patty Knudsen