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GOLD HIIT Express 1

Melissa Villagomez

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Duration:   24  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to move as trainer Melissa Villagomez takes you through an express HIIT workout! This workout is quick, effective and focused. Grab a pair of dumbbells and Melissa will take you through a few intervals involving strength and cardio followed by a quick rest and repeat. Your muscles will burn and your heart rate will increase! If you are short on time or want something intense and quick – this workout is for you!

Level: Beginner
Equipment: Mat, medium and heavy dumbbells
Instructor: Melissa Villagomez

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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