Shannon Tietz

GOLD Knee Friendly Lower Body Workout

Shannon Tietz
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Duration:   34  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! You’ve been asking and we’ve been listening. This knee friendly, lower body workout led by trainer Shannon Tietz will skip the lunges and squats while still working your lower body muscles to fatigue. Shannon knows a thing or two about knee problems. She’s been through ACL, meniscus, and total knee replacement surgeries, as well as a few foot issues. She knows firsthand how to work the glutes and legs without straining the knees. So, grab a mini band and a sturdy chair and get ready to feel that lower body burn!

Level: All Levels
Equipment: Mini band, sturdy chair
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Knee Friendly Lower Body Workout Join Get Healthy U TV to continue watching for $228.00 per year or purchase this video for $24.99.