Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to punch, kick and jab your way through the second version of this cardio kickboxing workout with trainer Chris Freytag. Chris will lead you through this high energy workout while adding in the weighted bar for blocking and other combat moves. Get ready for some different moves from the first version. You will get your heart rate up and work the entire body!
Level: All Levels
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag
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GOLD Boxing + Bar 2with Chris Freytag
Video On-Demand Access