Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Everybody asks for exercises to tone their arms and strengthen their abs. This class will do just that along with getting your heart rate up. This high intensity interval class, led by trainer Tara Putz, specifically focuses on your upper body and core, just as it’s called – Arms + Abs! Plus Tara will throw in a few cardio bursts to give you the benefit some heart rate training too. This workout is designed to increase upper body strength with the addition of core and balance exercises to sculpt your midsection. Grab a set of medium-to-heavy dumbbells for this live workout and get ready to work your arms and abs!
Level: Intermediate, Advanced
Equipment: Light to heavy dumbbells
Instructor: Tara Putz
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GOLD HIIT Arms and Abs 1with Tara Putz
Video On-Demand Access