GOLD Kickboxing + Core 2
Shelley HawkinsDescription
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This Kickboxing + Core 2 workout will have you punching, kicking, squatting, and crunching your way to feeling strong and accomplished. Your heart rate will soar with the kickboxing segments, and Trainer Shelley Hawkins will get your core firing during the strength segments. This is the type of workout that leaves you feeling confident and ready to take on the day.
Each circuit contains two moves: one kickboxing and one core. Each move lasts 40 seconds, and you’ll repeat each circuit 3 times. Yup, that’s pretty much it—10 moves and you’ve got yourself a simple but effective workout all in 45 minutes. (If you like this format, we have more in the Premium workouts.)
Level: All Levels
Equipment: Mat
Instructor: Shelley Hawkins
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop