Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Fire up your muscles with Metcon 4. Coach Shannon Tietz will take you through this Metabolic Conditioning #4 with a focus on your biceps and back muscles. Feel the burn with a series of exercises targeting these muscle groups. Metcon 1 also focuses on the same muscle groups. Shannon will lift heavy (12-15 lbs). Coach Shelley will modify with lighter weights. All levels of fitness welcome. Shannon will give you great cues on form. It’s a quick, focused and effective 30 minutes.
Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz