Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership! The pelvic floor muscles support the bladder, bowels, and uterus. Both men and women need to work on pelvic floor strength as we age. Kate Laing is going to take you through this second version of our Pelvic Floor Workout. She will lead this fun and therapeutic workout using a mini ball to work on identifying and strengthening the entire core and pelvic region. This will be a low impact workout with a lot of small micro-movements that everybody should try!
Level: All Levels
Equipment: Mat, mini ball
Instructor: Kate Laing
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GOLD Pelvic Floor Workout 2with Kate Laing
Video On-Demand Access