Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Join Chris Freytag as she takes you through this Superset Upper Body Workout. A superset is performing a set of two different exercises back-to-back with minimal rest in between. And in this workout, we will be doing same muscle group supersets. This type of superset works one particular area especially hard. It is a great way to focus on a particular area of the body.
Level: All Levels
Equipment: Heavy and lighter dumbbells, mat
Instructor: Chris Freytag
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GOLD Superset Circuits Upper Body 1with Chris Freytag
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