Chris Freytag

GOLD Superset Circuits Upper Body 1

Chris Freytag

Already a member?

Sign in to view the full video
Sign in or Become A Member to view full video!
Duration:   33  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Join Chris Freytag as she takes you through this Superset Upper Body Workout. A superset is performing a set of two different exercises back-to-back with minimal rest in between. And in this workout, we will be doing same muscle group supersets. This type of superset works one particular area especially hard. It is a great way to focus on a particular area of the body.

Level: All Levels
Equipment: Heavy and lighter dumbbells, mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Explore Videos by Chris Freytag

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

You may be interested in

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get exclusive premium content! Sign up for a membership now!
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.

Sign in to Get Healthy U TV

Enter your sign in info below