Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Sam will take you through this total body circuit workout we call Trifecta 1. This TRIFECTA WORKOUT consists of strength, cardio, and core specific movements. Sam will lead you through 3 minutes of strength followed by 3 minutes of cardio followed by 3 minutes of core for a 9 minute circuit. Using dumbbells, this workout will fatigue your muscles and build your heart rate. Get a full body workout at home with this TRIFECTA workout.
Level: All Levels
Equipment: Dumbbells, mat
Instructor: Sam Cameranesi
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.